Eating Skin-Firming Foods
Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help you with this? You will be choosing more of these…
Category Mom Tips
Pocket Money Tricks
Saving money is a goal for many of us. Having extra cash for emergencies or for fun adventures is often on many minds. Money talk is often tough but necessary. How about a few tips to help in saving some…
Healthy Heart Lifestyle
Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can feel amazing and you could still be at risk. In…
Snacks and How They Stack Up
Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need to stop for a snack there are a few choices…
More Dark Chocolate Please
You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from the seed of the cocoa tree and is a big…
Coffee Time
Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house…
Chocolate Milk Talk
Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our workouts and the nutrition plans? This is a great source…
SUPER BOWL Party Food Hacks
Super Bowl Sunday can be a day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat healthy for months and tell ourselves it is just a day…
Hydration Matters
The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as the 8×8 rule. While this may be a good baseline…
Hummus Your Way
Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home. Yes, DIY home cooks rock hummus and you can too.…
Explore
Get In Touch
- Mark Briggs
- An Independent BODi Coach
Copyright © 2024 Mark Briggs. Developed by DeskTeam360.com