Your Flour Choices
As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour, and some have unusual names. Here are a few:…
Coffee Time
Coffee Time Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite…
A Plate Full of Colors
Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have providing your body with the things it needs and helps…
Turmeric 101
Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too. What is Turmeric? Turmeric is a gold-colored spice from rhizome…
Battle Rope Work
If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them in movies? Many gyms now have them and avid weight…
Love Yourself Even More
Self-Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here are the 8 tasks: Pick a motivational phrase to say to…
Back on Track
January goes fast. How are your health, wellness, and fitness goals? Need a reboot plan? Here are a few simple daily tricks to get you back on task. 5 Simple Tricks Drink Enough Water Hydration is super important to your…
Positive Psychology
January is a month that could be plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. The days are shorter and the nights are longer and this…
Have a Healthier Day
How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but let’s up the game with specific tips to have a healthier day…
Hello 2023
2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals. Goals- A great habit is to really take a look…
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- Mark Briggs
- An Independent BODi Coach
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