Hello 2017!
Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start this year? Goals Take the time to write out 2017…
Category Blog
MILK: A Food for Muscles
Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question is: Do we know why we are drinking it? Do…
Why Make Shakeology a Daily Habit
With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg up and something different than what they are doing currently.…
Debunked: HIIT Workouts, Effective or Not?
High Intensity Interval Training, or HIIT workouts, are an extremely effective way to trim up, tone up, and reach the fitness goals that you have set for yourself. If you are looking for a way to shed those pounds without…
Why To Put Stability Balls at the “Core” of Your Training
If you have been to a gym or walked through the exercise aisle at your favorite sporting goods store, you have more than likely seen a stability or exercise ball. Also, if you lost yourself in hilarious YouTube videos, then…
What to Do When You Miss a Workout Session
It happens to everyone and for the majority of us it will happen more than once. Things arise in our lives and we cannot get our workout session in. Well there is no need to stress out and beat yourself…
All Natural Supplements
If we are to achieve the muscle gains we desire, sore muscles are going to happen. We have to have micro traumas happen to our muscle fibers for them to expand and easy workout sessions do not get it done. We also…
Why This Summer Is the Perfect Time to Start Body Beast
There are many fitness programs to pick from in the Beachbody family and the important thing is finding the one that best suits your personal goals. But the summer months can be challenging with more distractions and less time to…
5 Items You May Be Leaving Out Of Your Workout Bag That Are Must Haves
Packing an exercise bag can be taken for granted and overlooked very easily. You have your water bottle and good workout shoes and we think we are all good. Well there may be some items that are being left out that…
Massage Your Muscles: Why to Incorporate Massage Therapy into Exercise Routines
Everyone typically smiles and enjoys the notion of a relaxing massage. While often times massage is thought of as a luxury that most of us can do without, you may be missing out on some serious benefits that could allow…
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- An Independent BODi Coach
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