Looking to build up those leg muscles? Squats are the way to go! Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles in your entire body. They are a great beginner exercise…
Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget. Trips to the grocery store can be nerve wrecking and add unwarranted stress in our lives. Planning…
Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question is: Do we know why we are drinking it? Do…
With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg up and something different than what they are doing currently.…
High Intensity Interval Training, or HIIT workouts, are an extremely effective way to trim up, tone up, and reach the fitness goals that you have set for yourself. If you are looking for a way to shed those pounds without…
If you have been to a gym or walked through the exercise aisle at your favorite sporting goods store, you have more than likely seen a stability or exercise ball. Also, if you lost yourself in hilarious YouTube videos, then…
Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses, or use a hat to shield yourself from harmful UV…
Have you ever found it hard to get to the gym because you lacked the energy? Here are some tips to help you get that surge of energy you need in order to get the best out of your workout.…
I know that you see a lot of my posts on Facebook about the success I have had with different Beachbody Programs like P90x, P90x3, and many others. There is one one program that has made a tremendous different in…
What’s YOUR favorite kind of workout? For me, it’s MMA Conditioning Circuits. Lately I’ve been doing 30 minute sessions consisting of twenty 1 minute rounds with 30 seconds of recovery in-between rounds. Today’s results were my highest for average heart…
