High Intensity Interval Training, or HIIT workouts, are an extremely effective way to trim up, tone up, and reach the fitness goals that you have set for yourself. If you are looking for a way to shed those pounds without…
Whether we have recently began trying to trim our bodies down or have been on the journey for some time now, the question continues to arise. Do you burn more calories through cardio exercise or weight training exercise and which…
If you have been to a gym or walked through the exercise aisle at your favorite sporting goods store, you have more than likely seen a stability or exercise ball. Also, if you lost yourself in hilarious YouTube videos, then…
The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing us to veer off track. You can break through these…
For years, salads have been the go to meal for those trying to trim up and shed pounds. While salads are not automatically healthy, they can have major benefits in body transformation. Salads are not only for dropping weight; they…
Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be different and all it takes is getting a head start…
When it comes to following a personal fitness plan, there are multiple ways to achieve success. There is not just one set way to achieve a healthy body because everyone’s body is different and unique. Finding a plan that fits…
Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our fitness and health goals. Office parties and taking the kids…
For some of us, having an accountability partner helps to push us and keep us on track. For others, having an accountability partner may have little to no effect on motivation. At the end of the day, you have to…
If we are consistently following our exercise routine, our body may start to develop some level of fatigue. This is normal. But if our body is not recovering after a good night’s sleep and normal fatigue turns into daily fatigue,…
